reverb 13 - day 19
The Buddha said, “You, yourself, as much as anybody else in the entire
universe, deserve your love and affection.”
In the past year, I
have been on a mission to understand and practice self-compassion, which is
sometimes defined as "extending compassion to one's self in instances of
perceived inadequacy, failure, or general suffering," and what I have learned
has made me realize that this practice is at the heart of
How will you practice self-compassion?
I intend to practice self compassion with some of the things I have already mentioned:
- Looking after my mind
- Looking after my body
- Forgiving myself
- Perhaps a retreat
- Just taking time to do what makes me happy.